The summer is soon, which means it's time to prepare your body for shorts, clothes.
Don't rush - to give up - to lose weight, no need to go to the gym and torture yourself with a diet.We have provided you with some effective tips, following which you can easily get rid of annoying weight.
And this is just a month!
First of all, let's think about how many pounds you can lose weight a month, without damaging your health.
The result of weight loss for each person will be individual, as they depend on a person's lifestyle, at how much time he or she "eats" extra pounds, what nutrition complies with and so on.The more weight, the easier to lose weight.But be prepared for the fact that the first week of excess fluid (from 2 to 5 kg) will be removed from the body and only fat.
"Healthy" is considered to lose 1 - 1.5 kg a week or no more than 200 g a day.Therefore, in a month, you can easily lose 4-6 kg if you comply with the following rules.
Water
Drink at least 1.5-2 liters of water a day (coffee, tea, various drinks count).Take a habit of starting your morning with a glass of pure water.Then, during the day, drink 6-8 glasses again.To avoid forgetting it, you can install a reminder on the phone or bring a bottle of water with you all the time.
However, keep in mind that water should be taken at least 20 minutes before meals and no earlier than one hour after meals.During food, drinking water is very unwanted, but if you are used to drinking food, let it be easy water, not a sweet carbonated drink.
Proper nutrition
Needless to say, without proper balanced diet, is it impossible to achieve weight loss decisions?Even if you go to the gym ... 70% of success depends on your diet.
Therefore, we strongly recommend that you delete all bakery and sugar stores, fast food, sugar -gula, fried foods and fats from it.Replace it with fruits, toast and boiled dishes, vegetable salads.In rare cases, it is allowed to eat a piece of bitter chocolate.But just a piece!And this can't be a habit.
Normal food
Your breakfast, lunch and dinner must be held at the same time.Also don't forget about snacks!Yes, to lose weight, you need to eat a lot!Sneak options: sugar -free yogurt, diabetes, dried fruits, protein bars, low cheese.
Don't starve under any circumstances!So the body will "remove the fat reserves", the metabolism will slow down, and thus, each, the process of losing itself.
Physical activity
No one forces you to get into the hall and raise a 100 pound stick, but you must show at least minimal physical activity, if you want to lose weight, you must.In addition to weight loss, this will have a positive effect on your overall well -being.
At least 20-30 minutes a day, focusing on movement.No matter what will happen - morning training or walking in the fresh air.
Don't be suspended!
Forget that you are losing weight!Stop daily to get a scale and be disappointed because of each extra gram.
Give yourself the installation that you have turned to a healthy lifestyle and will obey it all the time.Enjoy the process, and you will soon see the first result!
To evaluate your progress, take some pictures before the start of weight loss, as well as measure and write your main parameters.
Do you already set up your body for summer?